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Health and taste

Chicken breast with vegetables, potatoes and a curcuma dip.

Now there is a dish that is low-fat and rich in minerals which does not sacrifice flavour despite it being healthy. Chicken, fresh vegetables, asparagus and a curcuma dip.


(serves 4)

600 g chicken breast
500 g mini potatoes
20 g olive oil, cold pressed
400 g vegetables of your choice (including asparagus)
3g rock salt
1g pepper, black
1g chilli


Steam the halved potatoes in the Steamwave for approx. 20 minutes on upper position at 100 °C. Brush the chicken breast with olive oil and season with pepper, salt and chilli and place in a steam tray on lower position. At the same time, put the vegetables with the potatoes in the steam tray on upper position. Steam all the ingredients together for approx. 30 minutes at 85 °C. Slice the chicken breast and arrange with the potatoes, dip and vegetables.

Steam cooking: simply delicious!

Interview with kitchen expert and wholefood gourmet chef Thomas Stöhr.

“You will be surprised how easily and effectively steam cooking with the AX-1100 works. Preparing crunchy vegetables and flaky, buttery fish filets for up to 4 people simultaneously without the taste of one of the foods being transferred to the other? Of course. Steam cooking is a true alternative to pep up your meal planning and yourself."

Health is a matter of taste.

Combine gentle preparation and delicious flavour.

Not everyone can eat everything. Today, many people need or want to look out for specific ingredients, quality or organic foods. But health and flavour don't often come together. This is why consistently keeping to a stipulated diet is sometimes difficult.

The Sharp AX-1100 3in1 steam oven lets you combine health and flavour in a simple way. The gentle preparation with pure steam means that minerals, trace elements and vitamins are not washed away in the cooking water as usual, but rather land on the plate. No burnt or overcooked food. Gentle steaming also means the natural flavours of the ingredients are retained. You will use so much less salt and pepper.  You can even do without frying fats altogether without affecting the flavour. Along with the convenient automatic programmes, so you can easily steam different ingredients at the same time without the flavours mixing between sweet or savoury foods, the Steamwave AX-1100 makes a tasteful addition to your nutritious diet.

What would you like? We have researched, found and cooked the right recipe for every situation.

attachment Format Size Date
Recipe Couscous Balls PDF 17.98 KB 22.06.2011
Download Datasheet AX-1100IN PDF 488.29 KB 25.01.2011
Download der Broschüre "Smarte Küche" PDF 5.81 MB 08.12.2010
Steamwave AX-1100 Operation Manual with Cookbook PDF 12.61 MB 25.01.2011

Smart everyday life. Smart Kitchen.

It doesn’t matter whether you have to manage a family, a job, your education or your cholesterol level. The AX-1100 is a true allround-talent for optimising your everyday life. See for yourself.